Exercises for tight body at home

Author: admin at 16-05-2016, 02:32, Views: 148 353

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Exercises for tight body at home 

 

Exercises for tight body at home

Summer is coming! It’s the time of the year when everyone feels the most pressure to look and feel fit. This home workout is a combo of bodyweight cardio and toning moves that target multiple muscle groups simultaneously, helping you look firmer and leaner, faster. This routine starts off with a 4 minute Cardio Warm Up. Once your muscles are warmed and your blood is flowing, we move into the core of the workout; 30 minutes of bodyweight toning moves. There are three rounds total.

 

Category: SPORT